Start a mindfulness session with Siri
Quick answer
"Start a mindfulness session" and your Apple Watch opens the Mindfulness app and begins a Breathe or Reflect session for the default length. Say "start a one-minute breathe" to set the duration. The Watch taps your wrist to guide your breathing through it.
Say this
“Start a mindfulness session”
How it works
- 01Raise your wrist or press the Digital Crown for Siri
- 02Say "start a mindfulness session"
- 03Add a length, e.g. "start a one-minute breathe"
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If Siri doesn't get it
If it won't start, make sure the Mindfulness app is installed on the Watch and has the permissions it needs in the Watch app.
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Last updated June 11, 2026